ppjrooney's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

204.0 lb Lost so far: 15.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

2041 kcal

Fat: 49.16g | Prot: 70.89g | Carb: 102.72g. Breakfast: Turkey Meat (Cooked, Roasted), 100% Whole Wheat Bread. Lunch: Corned Beef, Rye Bread. Snacks/Other: Brandy, Winter Lager, Medium Cheddar Cheese, Brandy, Genuine Draft 64. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ppjrooney's Journal, 09 March 2013

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