Weigh In record (no journal entry) for 04 January 2020
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288.8 lb
Lost so far: 19.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2190 kcal
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Fat: 111.38g | Prot: 103.51g | Carb: 197.43g.
Lunch: Cranberry Juice, Fritos Original Corn Chips, Jif Extra Crunchy Peanut Butter, Apples, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Ranch Salad Dressing, Chicken or Turkey Parmigiana, Screamin' Sicilian Supremus Maximus, Screamin' Sicilian Holy Pepperoni Stromboli, Buffalo Wild Wings Traditional Wings. more...
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losing 0.7 lb a week
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