Weigh In record (no journal entry) for 04 January 2020
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1867 kcal
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Fat: 138.05g | Prot: 131.57g | Carb: 21.63g.
Breakfast: Coffee, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Great Value Hard Boiled Eggs, Kroger Ribeye Steak, Egg, Lard, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bacon (Cured), Skylark Calf Liver. Snacks/Other: Madi K's Almonds Salsa. more...
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857 kcal
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Activities & Exercise:
Spinning - 1 hour, Samsung Health - 23 hours. more...
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losing 7.0 lb a week
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