Weigh In record (no journal entry) for 04 January 2020
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253.9 lb
Lost so far: 23.2 lb.
Still to go: 253.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1806 kcal
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Fat: 81.25g | Prot: 103.30g | Carb: 171.00g.
Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Bananas , Kraft American Cheese Slice, Egg, Smithfield Thick Cut Bacon, Specially Selected 100% Pure Maple Syrup, Kodiak Cakes Power Cakes. Dinner: Great Value Shredded Mild Cheddar Cheese, Turkey Chili (Dawn). Snacks/Other: Perfect Foods Bar Coconut Peanut Butter, Skinny Pop Popcorn (20g). more...
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losing 23.8 lb a week
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