Weigh In record (no journal entry) for 04 January 2020
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231.4 lb
Lost so far: 46.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1060 kcal
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Fat: 85.24g | Prot: 51.71g | Carb: 21.69g.
Breakfast: Indus Organics Psyllium Husk Whole, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Black Pepper, Carlson Norwegian Cod Liver Oil, Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Vital Farms Alfresco Eggs, Organic India Whole Husk Psyllium, Bandon Medium Cheddar Cheese. more...
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3624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours, Fitbit - 13 hours. more...
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losing 11.2 lb a week
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Joel Munday's weight history
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