Weigh In record (no journal entry) for 03 January 2020
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257.3 lb
Lost so far: 19.8 lb.
Still to go: 257.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1956 kcal
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Fat: 88.09g | Prot: 130.17g | Carb: 174.08g.
Breakfast: Egg, Ore-Ida Just Crack An Egg Denver Scramble, Wonderful Halos Mandarin Oranges. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Pork Loin (Tenderloin), Starbucks Vanilla Sweet Cream Cold Brew (Grande), Great Value Frozen Broccoli Florets, Del Monte Cherry Mixed Fruit No Sugar Added, Cooked Sauerkraut. Dinner: Classico Traditional Pizza Sauce, Indian Flatbread Naan, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hormel Turkey Pepperoni 70% Less Fat, Bananas, Strawberries, Great Value Shredded Mozzarella Cheese. Snacks/Other: Skinny Pop Popcorn (20g), Skinny Pop Popcorn (20g), Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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losing 9.8 lb a week
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