|
well as you can see not such a great week,, My hip has stopped me from walking/running.....
so not enough water, and eating alot of CRAP!!!!!
God,,, It shows up QUICK!!!!!! I am sad,but, I know its my fault, and I am doing better so far this week, I walked yesterday, 5 miles, and today I did 6 with some intervals of running... my water and eating is back on track, so hopefully the scale will show it, I always weigh myself On fridays but just easier to play on computer on mondays...
I knew sooner or later the scale was going to go the oppisite direction, but, I was hoping for later....
wish me luck this week..... and I am still deciding on to walk/run my first 5k this saturday.....
i hope you all did better then I did this week...
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
gaining 2.0 lb a week
|
 Comments
Good Luck to you but walk it dont run it this year work up to next year when your hip mite be in better condition for the buncing and jerking it would get with running. Also If your hip seizes up it will destroy the week after plans, Ive gained 3 stones in 3 months because of a leg problem, so I know how you feel bout fast gain, slow loss, and there is an old quote ,"You have to learn to walk before you learn to run" Let us know what you decide, Carmel
22 Sep 08 by member: Carmel8sons
|
Thank you, I am going to look at the track in a few minutes,, I will let you know what I decide....
23 Sep 08 by member: 145amust
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145amust's weight history
|