Weigh In record (no journal entry) for 04 January 2020
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207.2 lb
Lost so far: 9.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1765 kcal
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Fat: 138.27g | Prot: 88.32g | Carb: 41.84g.
Breakfast: Parmentier Sardines à l'huile d'olive Vierge Extra, Vinaigre (Cidre), Noix de Pécan, Endive, Parmentier Sardines à l'huile d'olive Vierge Extra, Tradilège Poitrine de Porc Demi-Sel Tranches Fines Fumées, Café, Paysan Breton Beurre Moulé Demi-Sel, Oeuf sur le Plat. Dinner: Galette des Rois, Cumin, Noix de Muscade, Cardamome, Paysan Breton Beurre Moulé Demi-Sel, Huile de Coco, Zero Rice Riz Konjac, Kara Lait de Coco, Épinard, Gigot d'Agneau. more...
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gaining 0.8 lb a week
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