Weigh In record (no journal entry) for 07 September 2010
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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585 kcal
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Fat: 21.18g | Prot: 75.28g | Carb: 20.64g.
Breakfast: Diet Lemon Iced Tea, Smoked Tavern Ham with Natural Juices, Reduced Fat Mozzarella String Cheese. Lunch: Peach Diet Snapple Iced Tea (Plastic Bottle), Chunk Light Tuna in Water, Granny Smith Apples. Dinner: Diet Raspberry Iced Tea, sharp Cheddar Cheese, Deluxe Baby Broccoli Florets, Pacific Red Snapper Fillet. more...
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4300 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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