Weigh In record (no journal entry) for 09 March 2013
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2386 kcal
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Fat: 78.67g | Prot: 86.07g | Carb: 279.81g.
Breakfast: Laranjas, Activia Aveia. Lunch: Vinho Cabernet Sauvignon, Biscoito Recheado Bono Chocolate, Batata Palha, Bife de Carne de Vaca, Arroz Integral. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Cerveja, Goiaba, Uvas. more...
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losing 1.3 lb a week
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zarbato's weight history
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