Weigh In record (no journal entry) for 07 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1609 kcal
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Fat: 76.93g | Prot: 112.80g | Carb: 134.54g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Peaches, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Meatless Deli Bologna, lite cheddar, ikea mustard, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Kosher Dill Pickles, Fresh Lime Juice, Pecorino Romano Grated Cheese, Red Tomatoes, Cucumber (with Peel), olive oil, apple cider vinegar, radishes, carrots, romaine lettuce, boneless skinless alaskan cod pieces, broccoli. Snacks/Other: Original Whipped Light Cream, Peach. more...
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steady weight
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