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Don't let the drop fool you....water... all water. Waiting for the "Whoosh".
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207.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1200 kcal
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Fat: 49.39g | Prot: 105.10g | Carb: 96.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee with Milk, Arnold 100% Whole Grain Sandwich Thins, Cheese. Lunch: Olive Garden Italian Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Bumble Bee Sun-Dried Tomato & Basil, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Perky Jerky Turkey Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk. Dinner: Member's Mark Oven Roasted Turkey Breast, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fit & Active Strawberry Lemonade, Cauliflower, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blue Diamond Almond Flour, Egg White, Egg. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original. more...
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losing 21.7 lb a week
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 Comments
down is great! water and then whoosh!
03 Jan 20 by member: br_e_co
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