Weigh In record (no journal entry) for 03 January 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1163 kcal
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Fat: 43.12g | Prot: 87.17g | Carb: 119.08g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Whole Milk, Cellucor Cor-Performance Whey Whipped Vanilla, Espresso Coffee, Spectrum Chia Seeds, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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