Demandog63's Journal, 08 March 2013

182.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 34.00g | Prot: 38.66g | Carb: 75.00g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat). Lunch: Italian Pasta Salad. Dinner: Sliced Havarti Cheese, Red Table Wine, Saltine Crackers, Shrimp, Shrimp. more...

2017 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...