Weigh In record (no journal entry) for 02 January 2020
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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3258 kcal
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Fat: 108.32g | Prot: 212.82g | Carb: 420.22g.
Breakfast: Tangerine, Fiber One Protein One Chocolate Chip Bar, General Mills Apple Cinnamon Cheerios, Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Krispy Kreme Maple Iced Glazed Doughnut, Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Buttered Popcorn Popped in Oil, Now Foods Creatine Monohydrate, Apples , Premier Nutrition High Protein Shake - Chocolate. Dinner: Tangerine, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Quest S'mores Protein Bar. more...
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3409 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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-Diablo's weight history
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