Weigh In record (no journal entry) for 02 January 2020
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1770 kcal
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Fat: 56.46g | Prot: 94.63g | Carb: 244.27g.
Breakfast: Trader Joe's Organic Chia Seeds, Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk, Trader Joe's Dried Apricots. Lunch: Kroger Cheddar Cheese, Birds Eye Steamfresh Mixed Vegetables, Hunt's Tomato Paste, Pork Chop, Tea with Milk and Sugar, White Rice. Dinner: Mozzarella Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Egg Yolk, Cooked Egg White. Snacks/Other: America's Choice Natural Walnuts, Simply Fresh Fruit Dragon Fruit, Fuji Apples. more...
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2923 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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