wilsonse's Journal, 08 March 2013

122.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 24.58g | Prot: 40.51g | Carb: 85.40g.   Breakfast: Caffe Latte with Soy (Venti), cuties, Vanilla Protein Shake Mix, almond milk. Lunch: Peanut Butter Cookie. more...

1532 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...