Weigh In record (no journal entry) for 06 September 2010
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129.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1656 kcal
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Fat: 45.31g | Prot: 114.69g | Carb: 235.04g.
Breakfast: dried apricots, craisins, wheat bran, oatmeal, bell pepper, cucumber, tomatoes, lemon juice, lettuce, cocoa powder, soy protein. Lunch: saltine crackers, turkey breast, veggie pizza, small fuji apple, almond butter, japanese cracker, polaner, butter, whole wheat bread, cocoa powder, brown rice protein. Dinner: soy protein, spinach, banana, rice bowl. Snacks/Other: dreyers fruit bar, almond butter. more...
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2199 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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