Dirtstud's Journal, 08 March 2013

218.2 lb Lost so far: 21.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 78.18g | Prot: 78.56g | Carb: 215.05g.   Breakfast: Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Tap Water, fiber one oats caramel bat, morningstar farms sausage egg cheese biscuit. Lunch: Tuna Creations Hickory Smoked Tuna, Breakfast Quesadilla, Ready Rice - Creamy Four Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tap Water. Dinner: Tap Water, Lite Smoked Sausage, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Fried Batter-Dipped Okra. Snacks/Other: Energy Gel, Fish Oil Omega 3, Water. more...

3167 kcal

Activities & Exercise: Greenway Running - 40 minutes, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours. more...