Weigh In record (no journal entry) for 01 January 2020
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1661 kcal
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Fat: 127.75g | Prot: 107.20g | Carb: 13.43g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer. Lunch: Kerrygold Pure Irish Butter. Dinner: Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs, Optimum Nutrition Micronized Creatine Powder, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Eaten), Egg (Whole), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter (Salted). Snacks/Other: Turmeric (Ground) , Garlic , Lemon, Bragg Organic Apple Cider Vinegar, Roasted Almonds. more...
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1168 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 3.5 lb a week
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 Comments
....completed one year of OMAD paired with Low Carb....will try the same in 2020 and see what happens.
01 Jan 20 by member: Ron_
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I am going to try OMAD low carb starting today
02 Jan 20 by member: eisus123
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Great! I'll check in on you and see how things are going.
03 Jan 20 by member: Ron_
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