It's a new day, a new year, and a new chance to make good choices. Good luck everyone.
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
1885 kcal
|
Fat: 46.61g | Prot: 147.80g | Carb: 211.41g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Saltine Crackers, Roll (Home Recipe or Bakery), Chunky Chicken Noodle Soup (Canned). Dinner: Eurest Barley & Brown Rice Pilaf with Mushrooms, Chicken or Turkey Vegetable Stew Type Soup, Salmon. Snacks/Other: Rice Crackers. more...
|
|
1859 kcal
|
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
|
losing 16.8 lb a week
|
Comments
01 Jan 20 by member: liv001
|
Nice drop friend! Happy New Year 🎊🥳💜💚
01 Jan 20 by member: jcmama777
|
01 Jan 20 by member: br_e_co
|
01 Jan 20 by member: John10251
|
Looks like you found what works! Nice job!
01 Jan 20 by member: davidsprincess
|
Way to go. Well said! Happy New Year! :0)
01 Jan 20 by member: binkytexas
|
starting off on the right foot!
01 Jan 20 by member: ripsic
|
Nice drop, and good luck to you too, Siegels! Happy New Year!
02 Jan 20 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|