Weigh In record (no journal entry) for 31 December 2019
|
235.0 lb
Lost so far: 43.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 December 2019:
|
4592 kcal
|
Fat: 263.24g | Prot: 145.71g | Carb: 381.69g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, JCM BPC, Turmeric (Ground), Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar, Black Pepper, Viva Naturals Organic MCT Oil, Kerrygold Unsalted Pure Irish Butter, Carlson Norwegian Cod Liver Oil. Lunch: Indus Organics Psyllium Husk Whole. Dinner: Dairy Queen Banana Split, Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Onion Rings, Carl's Jr. Guacamole Bacon Six Dollar Burger. Snacks/Other: Wild Turkey Bourbon. more...
|
|
4391 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Sleeping - 8 hours, Fitbit - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Joel Munday's weight history
|