Weigh In record (no journal entry) for 31 December 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1415 kcal
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Fat: 118.74g | Prot: 76.42g | Carb: 8.55g.
Breakfast: Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Avocados , Egg, Bacon. Lunch: Publix Ground Chuck 80/20, Bacon. more...
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losing 14.0 lb a week
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