Weigh In record (no journal entry) for 30 December 2019
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1755 kcal
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Fat: 144.83g | Prot: 91.04g | Carb: 16.08g.
Breakfast: Metagenics Exogenous Ketones, Nature's Way MCT Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Sweet Onions, Mushrooms, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg (Whole), Great Value Ground Beef 73/27. Snacks/Other: Peanuts, Lemon, Bragg Organic Apple Cider Vinegar. more...
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563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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steady weight
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