Weigh In record (no journal entry) for 30 December 2019
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149.8 lb
Lost so far: 10.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1366 kcal
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Fat: 66.08g | Prot: 75.24g | Carb: 141.94g.
Breakfast: Great Value Dry Roasted & Salted Peanuts, StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Great Value Freeze Dried Fuji Apple Fruit Crisps, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Grilled Chicken Strips. Lunch: Fiber One 90 Calorie Lemon Bar, Quaker Old Fashioned Oats, Apples , Great Value Dry Roasted Peanuts. Dinner: Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Great Value Dry Roasted & Salted Peanuts, Laughing Cow Original Creamy Swiss Cheese, Nature's Promise Organic Baby Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1941 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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