Weigh In record (no journal entry) for 30 December 2019
|
218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
1633 kcal
|
Fat: 81.32g | Prot: 24.49g | Carb: 208.25g.
Breakfast: Fuji Apples, Krispy Kreme Oreo Dirt Cake Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Skinny Pop Popcorn. Snacks/Other: 2% Fat Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|