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235
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235.0 lb
Lost so far: 43.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2019:
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594 kcal
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Fat: 61.24g | Prot: 10.71g | Carb: 1.69g.
Breakfast: Carlson Norwegian Cod Liver Oil, Kerrygold Unsalted Pure Irish Butter, Viva Naturals Organic MCT Oil, Black Pepper, Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Turmeric (Ground), JCM BPC, Cinnamon, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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Joel Munday's weight history
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