Weigh In record (no journal entry) for 30 December 2019
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206.6 lb
Lost so far: 3.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1391 kcal
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Fat: 53.48g | Prot: 71.41g | Carb: 150.74g.
Breakfast: Tilsiter, Milch 1,5%, Wasa Sesam Knäckebrot (14g), Mühlenhof Pommersche Leberwurst Fein, Vaihinger Tomatensaft. Lunch: Remoulade, Gurke (Geschält), Coppenrath & Wiese Weizenbrötchen, Edeka Graved Lachs. Dinner: Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Skyr Himbeere, Gut & Günstig Trauben Nuss Müsli. more...
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gaining 2.9 lb a week
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