Weigh In record (no journal entry) for 30 December 2019
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261.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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252 kcal
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Fat: 17.12g | Prot: 21.91g | Carb: 0.98g.
Lunch: Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 1.7 lb a week
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