Weigh In record (no journal entry) for 29 December 2019
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2234 kcal
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Fat: 121.55g | Prot: 126.94g | Carb: 147.30g.
Breakfast: KFC Macaroni & Cheese (Individual), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Ribeye (10 oz), Meijer Walnut Halves, Red Lobster Mango Mai Tai, Pears, Double Bacon Cheeseburger on Bun. more...
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losing 8.4 lb a week
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