Weigh In record (no journal entry) for 07 March 2013
|
193.4 lb
Lost so far: 10.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
2064 kcal
|
Fat: 95.74g | Prot: 59.25g | Carb: 247.48g.
Breakfast: Hardwood Smoked Turkey Franks, 80 Calories & Delightful Wheat Hot Dog Buns, Tomato Ketchup, Milk (Fat Free or Skim, Calcium Fortified) , 25% Less Sugar Chocolate Powder. Lunch: Chocolate Chip Cookie, Grilled Chicken Nachos. Dinner: Cream Egg. Snacks/Other: Thin Mints, Milk Chocolate Bar. more...
|
|
2624 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|