MarkRadulich's Journal, 06 September 2010

298.0 lb Lost so far: 4.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 33.74g | Prot: 71.56g | Carb: 3.00g.   Breakfast: Pure Life Lemon Splash, Lite Skinless Beef Frankfurters. Lunch: Pure Life Lemon Splash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: wild Alaskan sockeye salmon burgers. Snacks/Other: Reduced Fat Mozzarella String Cheese. more...

4570 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...