Weigh In record (no journal entry) for 07 March 2013
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1557 kcal
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Fat: 52.81g | Prot: 129.67g | Carb: 140.01g.
Breakfast: body fortress, skim milk. Lunch: shredded cheese, egg, kraft fat free french, salad, smart ones rigatoni with broccoli and chicken. Dinner: Light Vegetable Oil Spread, kroger fat free sour cream, baked potato, pork ribs, carrots. Snacks/Other: chips honey bbq, strawberries, kroger lite greek yogurt, grapes. more...
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2230 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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