Weigh In record (no journal entry) for 06 September 2010
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217.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2214 kcal
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Fat: 165.08g | Prot: 148.29g | Carb: 47.68g.
Breakfast: Nutty Peanut Butter, Muffins in a Min, Natural Unsweetened Cocoa. Lunch: Bacon, Jalapeno Peppers, Chicken Breast, Pork Chorizo. Dinner: Asparagus, Rouladen-flavored lot roast. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake, Atkins Advantage Chocolate Royale Shake. more...
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losing 3.3 lb a week
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