Weigh In record (no journal entry) for 06 September 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1865 kcal
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Fat: 98.14g | Prot: 67.03g | Carb: 188.92g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Poached Egg, 100% Whole Wheat Grain Bread, Orange Juice, Cheddar Cheese. Lunch: Pork Tenderloin Sandwich. Dinner: Watermelon, Light Ranch Dressing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 20 minutes, Housework - 2 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 14.0 lb a week
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