Weigh In record (no journal entry) for 06 September 2010
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
1675 kcal
|
Fat: 67.67g | Prot: 78.22g | Carb: 200.12g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Peaches, Coffee (Brewed From Grounds). Lunch: pecorino romano, Dry Roasted Unsalted Almonds, broccoli, Apple Cider Vinegar, Carrots, Celery, Radishes, Cucumber (with Peel), Chicken-less Stuffed Cutlet, Red Tomatoes, Romaine Lettuce, Extra Virgin Olive Oil. Dinner: tofu chocolate knish. Snacks/Other: Celery, Organic Unsweetened Soy Milk, Glucose Tablets, Original Whipped Light Cream, sugar free cherry gelatin, Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|