Weigh In record (no journal entry) for 28 December 2019
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292.2 lb
Lost so far: 15.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2365 kcal
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Fat: 97.47g | Prot: 146.41g | Carb: 248.82g.
Breakfast: HoneyBaked Honey Baked Ham, Fried Egg, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Green String Beans, Broccoli, Green Peas (Frozen), Brussels Sprouts, Baked Potato (Peel Eaten), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Pears, Great Grains Bakery Multigrain Bread with Flax Seeds, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. more...
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losing 2.3 lb a week
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