Weigh In record (no journal entry) for 28 December 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2838 kcal
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Fat: 91.05g | Prot: 87.48g | Carb: 430.31g.
Breakfast: HP Green Tea, Celestial Seasonings Sleepytime Herbal Tea, Quaker Old Fashioned Oats, Hot Water, Bananas, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar, Black Pepper, Turmeric (Ground), Ginger (Ground). Lunch: Avocados, Kroger Salted Spanish Peanuts, Walnuts, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Pinot Noir Wine, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Molasses Cookies. more...
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gaining 2.1 lb a week
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