ppjrooney's Journal, 07 March 2013

205.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 53.50g | Prot: 92.00g | Carb: 153.80g.   Breakfast: Cajun Style Oven Roasted Smoked Breast of Turkey, 100% Whole Wheat Bread. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Signature Classics Stuffed Peppers, 100% Whole Wheat Bread. Snacks/Other: Brandy, Medium Cheddar Cheese, Genuine Draft 64. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...