emandsam's Journal, 07 March 2013

175.6 lb Lost so far: 24.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 57.55g | Prot: 98.27g | Carb: 330.15g.   Breakfast: Chocolate Milk (Lowfat), Navels Oranges, Jam Preserves, Whole Wheat Bagel. Lunch: flour tortilla, Vegetable Oil, Bell Peppers, Onions, Chicken Breast, Plums, apple. Dinner: Dry Grated Parmesan Cheese, White Bread, Butter, Marinara Sauce, Spaghetti. Snacks/Other: Cheddar Cheese, 1% Fat Milk, Crunchy Oat Squares. more...

2754 kcal

Activities & Exercise: Standing - 4 hours, Driving - 1 hour and 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...