Weigh In record (no journal entry) for 28 December 2019
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167.1 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1612 kcal
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Fat: 49.54g | Prot: 96.26g | Carb: 194.37g.
Breakfast: REWE Dinkel Brötchen , Philadelphia Balance Kräuter, Gurke (mit Schale), Orangen, Landliebe Milch 1,5%, Kaffee. Lunch: Landliebe Milch 1,5%, Kaffee, REWE Dinkel Brötchen , Alnatura Klare Gemüsebrühe, Zitronensaft, Edeka Ricotta, Hähnchenbrust, Rote Zwiebeln, Baby-Zucchini. Dinner: Almighurt Obstsalat , Clementinen, Landliebe Milch 1,5%, Kaffee. Snacks/Other: Plätzchen, Clementinen. more...
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gaining 0.4 lb a week
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