korakdot's Journal, 06 September 2010

138.9 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 66.97g | Prot: 103.78g | Carb: 159.14g.   Breakfast: fish oil, virgin coconut oil, quacker oatmeal. Lunch: meat roll, wheat bread. Dinner: ground pork, rice. Snacks/Other: m&m, whey protein, planters trail mix. more...

1932 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...