Weigh In record (no journal entry) for 27 December 2019
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1089 kcal
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Fat: 31.98g | Prot: 110.12g | Carb: 99.97g.
Breakfast: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Texas Roadhouse Dinner Rolls, Potato, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Quest Salted Caramel Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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