Weigh In record (no journal entry) for 27 December 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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866 kcal
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Fat: 37.14g | Prot: 24.74g | Carb: 111.62g.
Breakfast: Whole Milk, Royal Dansk Danish Butter Cookies, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chicken Stock , Bell Peppers, Grape Tomatoes, Carrots, Cabbage. Dinner: Welch's Grape Jelly, I Can't Believe It's Not Butter! Original Soft Spread, Pillsbury Flaky Golden Layers Biscuits, Bell Peppers, Grape Tomatoes, Cabbage, Chicken Stock, Carrots. Snacks/Other: Grapes. more...
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losing 19.6 lb a week
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