br_e_co's Journal, 27 December 2019

169.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 121.21g | Prot: 92.12g | Carb: 232.58g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Double Diamond Farms Mini Cucumbers, McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Trader Joe's Pizza Parlanno. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...

2584 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...