chuck2004's Journal, 07 March 2013

178.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 55.51g | Prot: 49.90g | Carb: 225.36g.   Breakfast: Black and White Chia Seeds, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Flaxseed Seeds , Blueberries , Coffee, Oatmeal. Lunch: Red Beans and Rice. Dinner: Potato Salad, Pepperoni, Wheat Crackers , Cream Of Vegetable Soup (Dry, Dehydrated), Non-Alcholic Brew, Broccoli Sprouts, Kim Chee Style Cabbage, Cheddar Cheese , Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Non-Alcholic Brew. more...

3054 kcal

Activities & Exercise: Rowing - 1 minute, Resting - 9 hours and 14 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...