Weigh In record (no journal entry) for 06 March 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2012 kcal
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Fat: 75.00g | Prot: 92.04g | Carb: 246.19g.
Breakfast: whole wheat bread, Trader Joe's raspberry preserves, butter, Trader Joe's Mango, berry medley, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, tomato, carrots, water. Dinner: Trader Joe's dark chocolate caramel, Panda Express rice, Panda Express chow mein, Panda Express shrimp, Panda Express chile pepper chicken, water, fish oil carlson. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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