Weigh In record (no journal entry) for 07 March 2013
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1191 kcal
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Fat: 21.34g | Prot: 121.39g | Carb: 136.24g.
Breakfast: Smart Food. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Haddock (Fish) (Cooked, Dry Heat), Stir Fried Vegetables. Snacks/Other: Bananas, Slimmers Choice Strawberry Yoghurt, Plums, Nectarines. more...
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losing 4.6 lb a week
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