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Ugh! Back at it! Did two intro body pump classes on Les Mills on demand. I will get in track! I am in track!!
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191.0 lb
Lost so far: 119.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1571 kcal
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Fat: 62.50g | Prot: 146.00g | Carb: 118.50g.
Lunch: Taco Bueno Beef Muchaco. Dinner: Wendy's Chili (Small). Snacks/Other: Frigo Natural String Cheese Part Skim, Quest Tortilla Style Protein Chips Ranch, Quest Salted Caramel Protein Shake, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Barlean's Chocolate Silk Greens, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.8 lb a week
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