Weigh In record (no journal entry) for 05 September 2010
|
170.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2010:
|
1586 kcal
|
Fat: 77.72g | Prot: 94.68g | Carb: 123.04g.
Lunch: Buttermilk White Bread, Breakfast Sausage Links, Pancakes, Fried Egg. Dinner: Fried Breaded Squid, Steak Sandwich. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
IJAT's weight history
|